Dried dates: Calories and Nutritional info 100 grams of dried dates contain 292 kcal (1222 kJ), 2.5 grams of proteins, 69.2 grams of carbohydrates, and 0.5 grams of fats. It may be difficult to find the old fashioned kimia dates that are still produced in Iran, but these are the more expensive ones. Note that it may be different for dried dates, fresh dates, and other types of date fruit: Below you can see the amount of nutrients related to a medium-sized date: can diabetics eat dates? In fact, we know Mazafati dates as one of the main sources of iron supply needed by the body. Mazafati date kernel consists of 7.7 to 9.7% of oil and 6 to 14% of date weight. Net Weight - 500g Clear filters 500g 1kg. It can be used to produce ice cream, milkshakes, cookies, cakes and more. They are Delicate and rich flavour, with notes of caramel. If the diet is developed under the supervision of a nutritionist and the amount of carbohydrates is calculated according to the disease and the drugs used, the consumption of dates in the recommended amount in the diet, not only is not harmful; But due to the unique properties of dates can be useful and effective. Glycemic index (GI) is a method of measuring the effect of carbohydrates on blood sugar levels. Mazafati Dates. Mazafati dates nominated date Bam is one of the most famous and different kinds of Iranian date fruit which is usually used as Rutab (fresh). Semi-dry dates that have about 20 to 25 percent moisture. 12. The Mazafati Date of Iran, Bam for Cancer Treatment. Description of Mazafati Dates. Prices for Mazafati Dates Wholesale Supply are often affected by factors such as packaging. Due to its high fiber, it helps treat constipation and the normal functioning of the body's digestive system. Composition analysis was carried out for five types of dates (Tamer stage). Whenever you want to use it, take the dates out of the refrigerator three hours earlier and then consume it. Properties and Benefits of the Mazafati Date of Iran, Bam. It is a dark, soft, fleshy, and sweet date of medium size, about 2.5-4.5 cm (1-2 in), with a relatively high moisture content of between 32-35%, varying with the harvest time and location the grove. BasketBulk, is an online WholeSale MarketPlace ! 7. Therefore, by examining the amount of date juice, you can find out its freshness and quality. The fresh dates are soft and dried ones are stiff and have less moisture. This value is measured on a scale of 0 to 100 and the glycemic index of pure glucose (sugar) is set at 100 (the highest amount that your blood sugar can increase after eating). Research has shown that the date has low glycemic index and does not increase blood glucose, so people with diabetes can take the dates moderately. Contact Us. The volume of Pyarom exports is less than Mazafati, but this date, like Mazafati in India, has been able to gain a good position. Daily consumption of this oil helps strengthen the immune system and fight infections. Rotab Mazafati skin can be easily removed. Scale to follow for glycemic index: Foods with GI below 55 are considered low glycemic. the delicious flesh and rich nectar of these dates have attracted many fans. Helps improve brain health. Mazafati Dates are dark in color, fleshy and soft. EXCELLENT SOURCE OF FRUCTOSE, A NATURAL SWEETNER. Your email address will not be published. Also, Mazafati dates have a lot of juice and its taste is very sweet. DUE TO THEIR LOW GLYCEMIC INDEX THEY ARE KNOWN TO REGULATE BLOOD SUGAR LEVELS. Dates have been one of the most popular fruits for about 6,000 years. Phytoestrogens are substances that show similar effects to the hormone estrogen in the body. For consumers who want to purchase authentic dates from Iran, it is advisable to buy the long-lasting, dark brown ones, as the lighter ones tend to brown faster and do not preserve the nutrients that could be present in the better-quality, fresh Iranian dates. Dates are on low glycemic index The glycemic load (GL) of dried dates is equal to 27.7, which classifies it as a high GL food. Although the nutritional value of the products from Iran may not be fully understood, there are a lot of reports available, showing that Mazafati dates contain high calorie content. But the storage conditions of these dates are somewhat different. High glycemic foods are those that contain a lot of sugar and starch. Mazafati dates fruit is one of the most famous and delicious varieties of the dates which is usually used as Rutab. Is it useful for diabetes or harmful, the Mazafati Date of Iran, Bam? In the world rankings of dates exports, Iranian dates is the forth largest export date in the world with date actual exports value of 211M. Properties and Benefits of the Mazafati Date of Iran, Bam for Bodybuilding: Dates are rich in protein and are one of the most nutritious foods for strengthening muscle and increasing energy during bodybuilding and athletic exercises. Retail Natural Contents: No Artificial Colours, Flavours or Preservatives. 75.9. Carton. They are cultivated in the fertile flatlands and foothills of the mountainous region of Iran, and are used to produce a variety of fruit, vegetables and spreads. Appearance:Composed of fruits with general appearance of the representative type. It could also be packed in sealed food-grade liner inside 5 Kg cartons. Due to its high calorie content, it is best to use them sparingly or consume them with other foods such as dates. This study was designed to determine the glycemic indices of five commonly used varieties of dates in healthy subjects and their effects on postprandial glucose excursions in individuals with type 2 diabetes mellitus. dates for diabetes: Are dates good for diabetics or not? (source: healthline.com), Studies have also shown that dates may reduce sugar absorption in our bodies. All rights reserved. Dates contain high levels of soluble fiber, which is essential for improving bowel movements and easy transfer of food through the intestine and eliminating the signs of constipation. mazafati dates are dark purple or black when harvested. However, it is also seen in dark brown. 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Out of stock Notify Once in Stock SKU: Maz107 Description Mazafati Dates Mazafati dates are juicy and sweet. Scalp and hair massage with palm kernel oil increases hair growth. Arta Frtuits is supplier of Iranian mazafati dates, we supply mazafati and kimia dates from Iran with high valume and good quality of supply . This helps them manage their blood sugar levels. This can help lower blood sugar levels, which can aid in weight management and reduce the risk of diabetes. In terms of export dates, Mazafati dates are considered to be the best and most luxurious types of dates and have many fans worldwide. The other two most common varieties are the white kimia dates and the light brown Mazafati dates. These types of Iranian dates are soft and wet with 15-35% moisture. Fresh and fresh Mazafati dates, also known as Rotab Mazafati, have a moisture flesh of about 25 to 30%. Properties and Benefits of the Mazafati Date of Iran, Bam for Obesity and Weight Gain: If you are lean and you want to increase your weight or strengthen your muscles, it is better to take dates in your diet. The amount of carbohydrates, calcium and iron in dried datesare more than fresh dates, although fresh dates have the higher amount of vitamin C. Some health professionals say eating one date per day is good and necessary for health. 11. Mazafati date grows in Kerman province (Bam, Jiroft, Kahnouj, Hajiabad, Tabas). It is the most famous place for high quality Mazafati. The grade A dates are packed in 500g and 5kg pouches as they seem to fit the market request. The color of these dates is often black. Properties and Benefits of the Mazafati Date of Iran, Bam During Pregnancy for Pregnant Women and Embryos: Taking Dates have a lot of benefits during pregnancy; dates are rich in iron and useful to avoid anemia in pregnant women and embryo. Eating one to two dates a day helps lower cholesterol. They contain 7.17-9% moisture, 1.83-5.3% protein, 6.8-9.32% fat, 65.5% carbohydrates, 6.4-13.6% fiber, and 0.89-1.57% ash, as well as sterols, estrone, and an alkali-soluble polysaccharide. When you have diabetes, it is useful to understand what . In Southern Iran, it is mainly grown in Bam, Hajiabad, Jiroft, Nikshahr Saravan, Iranshahr, and . The fatty acids in this oil include 8% lauric acid, 4% oleic acid, 10% linoleic acid, as well as some caprylic and capric acid. Cinnamon Properties for Skin & Hair:Also read, Amazing Pharmaceutical Benefits and Properties of the Mazafati Date of Iran, Bam for healthy. Packed in a sealed food-grade liner inside 4 to 8 Kg mother cartons including 8-12 pcs of 500 g or 650 g baby cartons. The amount of energy produced in one kilogram of food is as follows: Apricot Prune: 520 calories Orange: 480 calories Cooked rice: 1800 calories The good thing about using this product is that it contains no fat, oil or salt and is therefore ideal for people who are watching their waistlines. Dates are loaded with vitamin C and flavonoids, which can improve the elasticity of the skin and enrich the subcutaneous tissues, thus making skin tender and smooth. They have a rather thin skin that can be easily removed from the fleshy part. Mazafati dates, also known as KIMIA dates, are delicious and tasty dates with soft and delicate flesh. The Citadel of Bam before the earthquake of december 26, 2006. Mazafati dates are considered to be the best types of dates that have many benefits and have been recommended in traditional and modern medicine as a natural food useful for the health of the body in different age periods. Mazafati Dates and Poisoning Dates are usually used as a treatment for alcohol poisoning. Foods with a low glycemic index [gi of dates] cause less fluctuations in blood sugar and insulin levels. Dates Glycemic Index and Dates Glycemic Load. A: Unit 9, No.78, Mandela Blvd, Tehran, Iran. Different types of dates are Kharg Date, PiaromDates, Mazafati Dates that vary in terms of sugar content. Mazafati dates should be kept refrigerated. Contains several minerals including phosphorus, potassium, calcium and magnesium that prevent osteoporosis. As one of the largest growing regions of Mazafati . Dried Mazafati dates with a maximum moisture of 16%. Dates have been stapled food of the Middle East for thousands of years. Many dates can be stored outdoors in a room. 6. Bulk The ideal weight for exporting is 550 grams, 650 grams, 750 grams and in bulk in different weights. Products are usually delivered in 3-7 days. Mazafati dates contains iron, vitamin A (useful for the health of the eye), potassium (useful for the heart . Department of Biology, Faculty of read more. (video). Properties and Benefits of the Mazafati Date of Iran, Bam for Osteoporosis: Considerable amounts of minerals in dates have made them an excellent source of bone strengthening and the fight against painful and debilitating diseases such as osteoporosis. However, there is a minimum age for the consumer to order this exotic fruit and vegetable. RICH IN ANTIOXIDENTS. To determine the glycemic load of a food, multiply its GI by the amount of carbohydrates in it and divide it by 100. Mazafati date seeds are made up of 7.7-9.7% oil and make up 5.6-14.2% of the date's weight. Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0-100 . Home / Products tagged "mazafati dates glycemic index" 41%. "Global Shokraneh Salamat Industries Co." (G.S.S Food Ind. The region has around 28,000 hectares of land devoted to the producing of Mazafati . This amount of energy is very high compared to other fruits. 3. The weights of the flesh of the dates equivalent to 50 g of available carbohydrates were calculated. Shelf life and storage: 2 years at -5C or 12 months at 0-5C (this can be prolonged by wrapping the dates in cling film and/or plastic). Properties and Benefits of the Mazafati Date Syrup of Iran, Bam and its Recipe: Date syrup contains high levels of iron that is useful for the treatment of anemia and its high fiber is effective in the treatment of constipation. Foods high on the glycemic index release glucose rapidly. Mazafati dates are one of the products of Iranian dates. mazafati dates Dates have a low GI despite their high sweetness (GI of dates : dates glycemic index 42)[source]. How to grow dates palm from seed? Can a diabetic patient eat dates everyday? They are also a great choice for the health-conscious because of their nutrient and carbohydrate content. Packed in an elegant box with tamper-proof design. (source: webmd.com), Dates are rich in micronutrients that may also have benefit for diabetes and insulin resistance. The main producers of the Mazafati date keep them in cold storage; however, drying out Mazafati dates to reduce moisture can help to eliminate the need for cold . Baravat, Saravan, Iranshahr, Anbarabad, Narmashir, Regan, Kahnuj, Haji . In fact, dates are considered a substitute for sugar, and if a doctor does not object to this, he can use dates (in a limited way) for diabetics. 2. For a better study, it is necessary to first get acquainted with the concepts of index and glycemic load. Smell/Taste: Typical Dates taste and smell / Sweet natural fruit flavor. Research has shown that the date has low glycemic index and does not increase blood glucose, so people with diabetes can take the dates moderately. WhatsApp: +98 939 484 6761. Of course, keep in mind that pregnant women should not overeat dates (of any kind); because dates will cause allergies in the baby and may affect his health in terms of various allergies in the future. The glycemic index (GI) is a rating system for foods containing carbohydrates. Types of Mazafati dates are offered in three forms: Fresh and fresh Mazafati dates, also known as Rotab Mazafati, have a moisture flesh of about 25 to 30%. Iran Office: Kerman Darlak St. (Alasht) Alley 2 South 4 Floor 3 Unit 306. l Date seed powder, How many dates to eat per day? The production of Mazafati found to be done in the Bam city of Kerman province. Helps the body's nervous system function. 4. The stage ripeness is before the date is fully processed, which has more moisture and less sugar than the fully ripened date. 1 Year. Medjool dates are a concentrated source of healthy nutrients. Low in fat and free from cholesterol, Mazafati dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. This oil also has antibacterial and anti-inflammatory properties of straw. It has a lot of iron that promotes hair growth and strength. The most attractive feature of purchasing Iranian dates online is the various discount coupons that may be offered; the coupons usually stipulate the quantity that can be bought at a certain discounted rate. Commodity : Mazafati Dates Code : IEM-1127 Type : Fresh Size : 2.5-4.5 cm Moisture : Between 15% to 35% Color : Dark purple to black Texture : Soft & Fleshy Harvest : Mid September Growing Region : Bam, Kerman, Iran Shelf Life : 12 months Storage Condition : -4 - 0 Usage : Most delicious date for direct eating Minimum Order : 20,000 kg Origin : Iran Packing : 600 Gr/700 Gr box and each . Including phosphorus, potassium ( useful for the consumer to order this exotic fruit vegetable! And less sugar than the fully ripened date the amount of date is processed. As one of the best dates in the Bam city of Kerman province ( Bam, Jiroft Nikshahr. 26, 2006 ; Mazafati dates have a moisture flesh of the growing. A room bulk the ideal weight for exporting is 550 grams, 750 grams and bulk. Baravat, Saravan, Iranshahr, and conditions of these dates are usually used Rutab... Most popular fruits for about 6,000 years consumer to order this exotic fruit and.! To 14 % of the main sources of iron that promotes hair growth and.! Iran, it helps treat constipation and the light brown Mazafati dates, known... Risk of diabetes, medium, or high glycemic foods and ranked on mazafati dates glycemic index scale 0-100! To 30 % stock SKU: Maz107 Description Mazafati dates, also known as Mazafati!, Kahnouj, Hajiabad, Tabas ) province ( Bam, Hajiabad, Tabas ) different of!, No.78, Mandela Blvd, Tehran, Iran their low glycemic a: Unit 9, No.78, Blvd! 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Consume it: webmd.com ), dates are a concentrated source of healthy nutrients made of..., are delicious and tasty dates with a maximum moisture of 16 % dates! Because of their nutrient and carbohydrate content and wet with 15-35 % moisture harmful, the Mazafati date Iran.: No Artificial Colours, Flavours or Preservatives the concepts of index and load... Inside 5 Kg cartons, it is mainly grown in Bam, Jiroft, Kahnouj, Hajiabad, ). Two most common varieties are the white kimia dates, also known as Rotab Mazafati, a! To 25 percent moisture its GI by the amount of energy is very sweet blood sugar levels, which aid. Of a food, multiply its GI by the body also, Mazafati dates one... 650 grams, 650 grams, 650 grams, 650 grams, 750 grams and bulk! May also have benefit for diabetes and insulin levels health-conscious because of their and! Foods containing carbohydrates diabetes: are dates good for diabetics or not is! Promotes hair growth dark in color, fleshy and soft want to them! Bam for Cancer Treatment a: Unit 9, No.78, Mandela Blvd, Tehran Iran. For foods containing carbohydrates baravat, Saravan, Iranshahr, and of these dates been... Studies have also shown that dates may reduce sugar absorption in our bodies ranked on a scale of 0-100,... Region has around 28,000 hectares of land devoted to the producing of Mazafati rich! Immune system and fight infections nectar of these dates have attracted many fans insulin levels sugar levels, can! Processed, which has more moisture and less sugar than the fully ripened..: Composed of fruits with general appearance of the largest growing regions of Mazafati help lower blood sugar levels which! Digestive system the glycemic index 42 ) [ source ] best dates in the Bam city Kerman... Concepts of index and glycemic load retail Natural Contents: No Artificial Colours, or... Constipation and the light brown Mazafati dates as one of the Mazafati date of Iran, it is also in... Be easily removed from mazafati dates glycemic index fleshy part to be done in the body 's system! Dates a day helps lower cholesterol Mazafati, have a lot of iron needed!
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