With at least 15 grams of protein per serving, these meals can help you reap the benefits of getting enough protein, including supporting healthy immune function and bone health. ZachZ calls it a "quick and easy shrimp stir-fry full of flavor. Share. Step 5: Once flipped, wait another 7 minutes before checking the temperature of the thickest part of each piece of cod with a digital food thermometer. 7 ratings. Step 2: Flavor with salt, pepper and your favorite seasonings. U.S. appeals court says CFPB funding is unconstitutional - Protocol Tucker: The Man and His Dream is a 1988 American biographical comedy-drama film directed by Francis Ford Coppola and starring Jeff Bridges.The film recounts the story of Preston Tucker and his attempt to produce and market the 1948 Tucker Sedan, which was met with scandal between the "Big Three automobile manufacturers" and accusations of stock fraud from the U.S. If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. With a strong franchise model, public investment and plans for more expansion in eastern Canada and the U.S., the future looks friendly too", "Why a C-Lovers Franchise? Chicken breasts can be shredded for pulled chicken sandwiches and tacos; diced for soups, salads, and casseroles; or sliced and served as an entre along with side dishes. Beef & Tater Bake The entire family will enjoy this heartwarming, all-in-one dinner. Siemens Drizzle with lemon juice and remaining 2 teaspoons oil. The Instant Pot produces tender, juicy chicken breasts every time, easily answering the age-old question, "What's for dinner?" Ben & Florentine was founded in 2008 in Saint-Laurent, Quebec and the first restaurant opened in Vaudreuil-Dorion, Quebec. If you do find pin bones in your cod, carefully remove them with your fingers or fish bone tweezers ($8, Amazon.com) as they can be a choking hazard. Poach the eggs as instructed in the recipe and keep warm. Macaron ZachZ calls it a "quick and easy shrimp stir-fry full of flavor. Step 4: Place the cod on the grill for about 7 minutes before flipping using the tongs. Dont forget, we serve breakfast all day! But cod is low in mercury, which means it's one of the safest types of seafood you can eat, per the U.S. Food & Drug Administration (FDA). Scotch egg pie. Chilean sea bass is expensive, but it is also one of the best fish you can buy. About Our Coalition - Clean Air California Directions Preheat oven to 375. Basic omelette recipe. This is a no-frills recipe, but it doesn't lack flavor. Butter lightly and place onto warmed plates. The tarragon chicken salad recipe includes a simple way to roast chicken breasts. Target Circle is a loyalty program where you can earn 1% in Target Circle earnings rewards every time you make an eligible purchase with non-RedCard payment, which can be used at Target, in-store or online. Siemens This dish is easy enough for a busy day and fancy enough for company. If you cook large meals, choose a steamer that accommodates more than one cod fillet, which helps you make several servings at one time. Step 6: Heat oil in a frying pan and fry the cod roe fritters on both sides until golden. Target Circle Rewards program Cream cheese adds the final bit of richness and a hint of sweet tang. You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. Chicken Florentine Style It took 32 years to open its first 100 locations, and eight years for the next 100. This Friday, were taking a look at Microsoft and Sonys increasingly bitter feud over Call of Duty and whether U.K. regulators are leaning toward torpedoing the Activision Blizzard deal. Place the chicken atop the spinach. Beef & Tater Bake The entire family will enjoy this heartwarming, all-in-one dinner. Step 1: Pat cod fillets dry with paper towels. 3 large eggs, 3 bacon, 3 ham and 3 sausage served with thick sliced toast and jam Directions Preheat oven to 375. Step 1: Pour milk into the pan and heat it on low. Step 3: Wipe pan clean with a paper towel. Add a squeeze of lemon and a sprinkle of Old Bay seasoning to each. IDM Members Meeting Dates 2022 Step 6: Bake for 15 minutes or until it reaches a safe internal temperature of 145 degrees F. Uncover the fish, then bake until fish is fork-tender, about 5 minutes more. Each Ben & Florentine restaurant is owned individually as a franchise. Frying cod is also a great way to prepare and enjoy it. Operates 4 locations in Winnipeg, MB, OPA! We've reeled in the best ways to make salmon, tilapia, cod and more. Many of the over 170 locations in Quebec, Ontario, New Brunswick, Nova Scotia, and Newfoundland operate co-branded with Captain Submarine. Toasted almonds garnish this chicken and rice casserole. Trinette Reed / Getty Images. Fish List of Canadian restaurant chains Keep warm by covering with a lid or a tea towel. Like the other top-rated brands in this test, Gortons boasted the perfect proportions of crispy breading and flaky pollock inside. Step 3: Blend flour mixture, water, egg, sugar and salt with a mixer or spoon. [26] The company was the first Canadian franchise to focus on the provision of fast foods using food products from vendors that adhere to sustainable practices. Leblond hooked his customers by giving free samples of his poutine. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce. Pizza Pizza is a primarily Ontario-based pizza chain founded in 1967 by Michael Overs with more than 700 traditional and non-traditional restaurants coast to coast with over 3,000 employees. Try this grilled cod recipe from chef Jessica Randhawa, the recipe creator behind the blog The Forked Spoon. Food Variety Pack, Medleys Florentine Join LiveJournal A macaron (/ m k r n / MAK--RON, French: ()) or French macaroon (/ m k r u n / MAK--ROON) is a sweet meringue-based confection made with egg white, icing sugar, granulated sugar, almond meal, and food colouring.. Continue to grill the remaining pieces of cod until all have an internal temperature at the thickest part of 145 degrees F. Serve with a sauce of your choice. How to Cook Cod: 7 Best Cooking Methods, Plus Recipes Dana Alexander, Lebanon, Missouri. Some garlic powder and paprika flavor the chicken along with salt and pepper. How to Cook Cod: 7 Best Cooking Methods, Plus Recipes Bowl of Easy Italian Wedding Soup on a gray cloth background, Chicken Cutlets with Sundried Tomato Cream Sauce, Chinese Ginger Beef Stir-Fry with Baby Bok Choy, Chicken Cutlets with Sun-Dried Tomato Cream Sauce, Beef Stir-Fry with Baby Bok Choy & Ginger, Rosemary Roasted Salmon with Asparagus & Potatoes, Teriyaki-Glazed Cod with Cauliflower Rice, 2022 EatingWell.com is part of the Allrecipes Food Group. The .gov means its official. ", Alaska Department of Fish and Game: "Lingcod", Wild Alaskan Company: "How to Remove Pin Bones", National Oceanic and Atmospheric Administration: "Pacific Cod", The BMJ: "Association of fried food consumption with all cause, cardiovascular, and cancer mortality: prospective cohort study", ButcherBox: "Cooking Cod from Frozen: 3 Ways to Get Perfect Results", The Butcher Shoppe: "Cod Baked in Foil With Lemon and Thyme", Betty Crocker: "Baked Cod with Lemon and Olive Oil", Lake Geneva Country Meats: "Grilled Cod in Foil Packets Recipe", Great British Chefs: "How to pan-fry cod", True North Seafood Company: "Steamed Cod With Chile Soy Dipping Sauce", Real Good Fish: "Perfect Ten Baked Lingcod", Sitka Salmon Shares: "Garlic Butter Baked Cod", Wild Alaskan Company: "How to Oven Bake Cod", U.S. Food & Drug Administration: "Meat, Poultry & Seafood from Food Safety for Moms to Be", To prevent foodborne illness, keep cod chilled until just before you are about to cook it, according to the. The secret ingredient here is frozen stir-fry veggies, along with minced garlic, a little wine, and some honey. Siemens Step 2: Coat 4 squares of foil with cooking spray. Cora, based in Montreal, has 128 restaurants and was started by Cora Tsouflidou in 1987. This is the easiest and tastiest fish you'll serve. (We like a simple combo of garlic powder, salt and pepper.). The FDA recommends thawing your fish slowly by placing it in your refrigerator the night before you cook it. Serve steamed cod with sides like fresh green salads, roasted asparagus, acorn squash, potatoes, rice pilaf or quinoa. Ready in 15 minutes. [32] Imvescor is now owned by MTY Food Group, after being acquired in December 2017. Top 28 Grilled Fish Recipes Step 4: Bake until the fish is opaque throughout, about 20 minutes, or until it reaches a safe internal temperature of 145 degrees F. With its mild flavor and straightforward cooking technique, delicious baked cod in foil may help you get more protein in your diet. It serves more than 31 million meals every year, including 3.2 million kilograms of cabbage, 6.062 million kilograms of French fries, and 8.3 million servings of desserts. Add extra cayenne pepper for more heat. It brings the physical and virtual worlds together. Taste of Home This is how to make tilapia. Make sure the cod reaches a safe internal temperature of 145 degrees F. Step 5: Remove fish from pan and drain on paper towels. Step 2: Season your cod to your preference. This cinch of a marinade gives the chicken lots of Italian flavor. It began as a steakhouse where the most popular item on the menu was the Mikeburger, which consisted of grilled steak served on a fresh French loaf with garlic butter and the secret Mike Sauce. Or, you can try ground nuts for protein and healthy fat for your crust. The 25-year-old company oversees 2251[36] (up from 1741 in 2010)[37] quick service restaurants (excluding Mr. Sub locations, about 35 of MTY's locations are corporately run.) You should not leave cod or any other seafood at room temperature for more than 2 hours or even as little as an hour if room temperature is 90 degrees Fahrenheit or higher, per the FDA. An Eggs Florentine recipe can be quickly adjusted to the classic Eggs Benedict in a few easy steps. Each recipe in this wet cat food collection features the savory taste of tuna, turkey or white meat chicken to tempt her taste buds. Step 1: Preheat oven to 400 degrees Fahrenheit. Smitty's Restaurants are family owned and operated, and are well known for their all day breakfast, lunch and dinner offerings. Step 5: Use tongs to flip the fish. [51] Its headquarters are in Mississauga, Ontario. With at least 15 grams of protein per serving, these meals can help you reap the benefits of getting enough protein, including supporting healthy immune function and bone health. The digital twin in the automotive industry is the precise virtual model of a vehicle or a production plant. Step 5: Quickly drop the cod in the hot oil and fry for 5 minutes, or until it reaches a safe internal temperature of 145 degrees F. Step 6: Drain fish on paper towels before serving. A&W Restaurants entered the Canadian market in 1956. Place the chicken atop the spinach. Choose from chicken casseroles, light and easy oven-fried chicken, basic baked or roasted chicken breasts, or quick skillet recipes. Dill, basil, tarragon and ginger are good herb choices to add flavor. In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain.Meanwhile, place tilapia in a greased 13x9-in. Please come visit us for great food and friendly service. The largest Canadian-established hamburger chain in the nation, Harvey's was founded in Richmond Hill, Ontario, in 1959, it has franchises from Vancouver to St. John's, though most its restaurants are concentrated in southern Ontario and southern Quebec. cod is an excellent source of lean protein, National Oceanic and Atmospheric Administration, U.S. Department of Health & Human Services, Iowa State University Extension and Outreach, American Heart Association: "Fish and Omega-3 Fatty Acids", National Institutes of Health: "Omega-3 Fatty Acids", MyFoodData: "Nutrition Facts Comparison Tool", U.S. Food & Drug Administration: "Advice about Eating Fish", Frontier Co-op: "Baked Cod With Lemon and Olive Oil", U.S. Food & Drug Administration: "Selecting and Serving Fresh and Frozen Seafood Safely", Purdue University: "Cooking Fish and Shellfish", Harvard T.H Chan School of Public Health: "Fish: Friend or Foe? The sense of smell and taste "are functions we would never expect to lose, and when we do lose them, our vision of the world changes." [68], Learn how and when to remove this template message, List of restaurant chains in the United States, "Boston Pizza first-quarter net earnings slip to $4.7 million from $5.2 million", "A bigger slice of the pie: Boston Pizza has experienced impressive growth over the past 10 years. Close the grill lid and cook the fish until it flakes easily with a fork, or until it reaches a safe internal temperature of 145 degrees F. Serve with relish. See My Options Sign Up The headquarters are in Markham, Ontario. Eggs Florentine Significant changes occurred with the colonization of the Americas and the Basic omelette recipe. It started in 1983 in Prince Edward Island as an ice cream parlour. "The holding will call into question many other regulations that protect consumers with respect to credit cards, bank accounts, mortgage loans, debt collection, credit reports, and identity theft," tweeted Chris Peterson, a former enforcement attorney at the CFPB who is now a law The Definitive Voice of Entertainment News Subscribe for full access to The Hollywood Reporter. In Canada they have locations in Quebec, Ontario, and British Columbia, and there are additional locations in the United States, Egypt, Pakistan, Qatar, and United Arab Emirates. Try this pan-fried cod recipe from the supermarket Publix. [16], East Side Mario's is an Italian restaurant chain, with headquarters located in Mississauga, Ontario. IDM Members Meeting Dates 2022 Siemens This mild-flavored fish pairs well with many herbs and spices, such as bay leaves, garlic or paprika. This is a great recipe, a) because it's the most wonderful combination of flavours, and b) because it takes only 12 minutes from start to finish. Step 6: Season with salt and pepper. Add the spinach and saute until heated through. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Bring 1 inch of water to boil and then turn off the heat. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and mozzarella cheese for a zesty handheld meal. The franchise has grown to include 25 restaurants in the Quebec City region. This tasty curry sauce flavors these bonelessskillet chicken breasts. It brings the physical and virtual worlds together. Beyond that, you can create a distinctive sauce that will further enhance the taste of both of the key ingredients. Enjoy it as a [3], Boston Pizza (branded as simply Boston's outside of Canada) has franchised 396 restaurants in North America. The restaurant chain, started by Newfoundlanders Pat Tarrant and Cyril Fleming in 1969, was named after Mary Brown, the wife of a fried chicken recipe creator. This twist on the classic brunch dish, eggs Florentine, replaces spinach with purple sprouting broccoli - serve over sourdough serve over sourdough. Many of the stores franchised since then also sell Greco Pizza items. You can broil cod even if you only have a frozen fillet on hand, but thawing first results in tastier fish. We like cilantro, sour cream, guacamole and jalapeos. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare. The company also provides catering services to airlines. You will also need a frying pan with a diameter of 10 inches (25.5 cm). Join LiveJournal This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party. Egg recipes The zucchini is cooked along with the chicken breasts in this recipe. Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Do Not Sell My Personal Information CA Residents. Darlene Morris, Franklinton, Louisiana. I use Costco frozen stir-fry veggies and add This makes a wonderfully busy day meal, and it's great with rice or pasta and a salad. Siemens This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. [56] It has cornered the Canadian market for baked goods (76%) and coffee (62% compared to Starbucks, in the number two position, at 7%). I use Costco frozen stir-fry veggies and add Tender chicken breasts are topped with tomato, mozzarella, and pesto for an Italian-style main dish. Heat up a pan large enough to hold all the spinach. Fortunately, cooking cod doesn't require expertise. Simple drop dumplings thicken the stew slightly as this recipe cooks, and a small amount ofheavy creamis added just before serving for richness. Step 2: Season cod pieces with salt and pepper to taste. U.S. appeals court says CFPB funding is unconstitutional - Protocol If you need to get a tasty, healthy meal on the table but just don't have a lot of spare time, these simple recipes using chicken breasts are great choices. Follow us Like us on Facebook Follow us on twitter Follow us on instagram Follow us on pinterest Follow us on youtube, 2001-2022All Rights Reserved Delia Online. For a better experience on Delia Online website, enable JavaScript in your browser. Heavy cream adds richness to this delicious chicken with Marsala wine. Step 3: Place cod in the pan on low heat. Software is an essential driver for the digitalization of societies and industries. Step 3: Place cod fillets in a baking dish. The Instant Pot turns this traditionally slow-cooked dish into the perfect weeknight meal. Do not overcook the spinach or it will become slimy. Latest news from around the globe, including the nuclear arms race, migration, North Korea, Brexit and more. We've reeled in the best ways to make salmon, tilapia, cod and more. It displays their development throughout the entire lifecycle and allows operators to predict behavior, optimizing performance, and implement insights from previous design and production experiences. Scotch egg pie. Step 1: Preheat saut pan on medium heat. Boneless chicken breasts are baked with a topping of barbecue sauce, bacon, and pepper jack cheese. Chicken With Bacon and Pepper Jack Cheese, Paprika Chicken Breasts With Sour Cream Gravy, Simple Oven-Fried Chicken Breasts With Garlic, Easy Skillet Chicken With Bacon and Sour Cream, Chicken and Zucchini With Garlic Cream Sauce, Chicken Breasts With Creamy Parmesan Sauce, Oven-Roasted Chicken With Pepper Jelly Glaze, Easy Chicken Florentine Bake With Spinach Souffl, Chicken Breasts With Leeks and Parmesan Cheese. The easy velout sauce is a great way to add an elegant touch to simple sauted boneless chicken breasts. Step 5: Spoon the spinach mixture evenly over cod in the baking pan. In 2015, the chain had 43 franchise units. The Telegraph Bring the unmistakable classic Italian Florentine flavors to your cat's feedings with the Purina Fancy Feast Medleys Florentine Collection wet cat food variety pack. FoodData Central Fish Serve with pasta or crusty bread. Its unique brand of gravy is one of more than 600 products it sells through grocery stores in eastern Canada. Step 2: Add flour to a small bowl, egg to a different small bowl and panko to the third. Pineapple juice and a variety of spices and seasonings flavor these simple baked boneless chicken breasts. I use Costco frozen stir-fry veggies and add About Our Coalition - Clean Air California Serve this healthy chicken casserole recipe with a side salad for a filling meal. Make sure they reach a safe internal temperature of 145 degrees F. Serve with a lemon wedge. "The holding will call into question many other regulations that protect consumers with respect to credit cards, bank accounts, mortgage loans, debt collection, credit reports, and identity theft," tweeted Chris Peterson, a former enforcement attorney at the CFPB who is now a law Though cod roe is sometimes eaten raw, both types are most often boiled and then breaded and fried. As of 2017, Mary Brown's has expanded into the United States, specifically in Florida. It's considered a delicacy in certain countries such as Norway but is less common in the United States. Lynn Moretti, Oconomowoc, Wisconsin. This elegant, flavorful chicken dish is surprisingly fast and easy. Food Variety Pack, Medleys Florentine Get the latest international news and world events from Asia, Europe, the Middle East, and more. Skip this step if your roe is already thawed. The Telegraph American goulash, also known as old-fashioned goulash, is the perfect economical family meal. Tender chicken breasts are combined with bell pepper, onion, juicy pineapple, and a flavorful sauce for a quick and easy stir-fry. Season the spinach, to taste, with salt and pepper. [58], In the fourth quarter of 2010 Tim Hortons' profits were 27% more than they were over the entire 2009 fiscal year (for the quarter net income was up 314%). (Nutrition information is calculated using an ingredient database and should be considered an estimate. Drizzle with lemon juice and remaining 2 teaspoons oil. Shred the chicken, then mix it into a creamy homemade salad dressing seasoned with celery, Dijon mustard, lemon, onion, and tarragon. Peach preserves, balsamic vinegar, and spicy mustard are combined to make a tasty sauce for these boneless chicken breast halves. Garlic, lemon juice, and basil add flavor. The data is from the year ending January 2, and market value is from March 11, 2011. Freezing cod can help kill pathogens, like parasites, that may be in the fish, according to Delaware Sea Grant. Try this grilled cod recipe with pineapple and avocado relish from the American Heart Association. It is also known for its Tower-O-Rings appetizer, with 12 large onion rings that comes with two dipping sauces. Drain the fish and place it on the grill. Please come visit us for great food and friendly service. In recent years it has attempted to make its food healthier as provincial healthier eating guidelines became more strict. 7 ratings. Please come visit us for great food and friendly service. this link is to an external site that may or may not meet accessibility guidelines. Serve over whole-wheat egg noodles or mashed potatoes. This Ottawa based chain has 27 locations in Ontario,[67] and the restaurant's main menu feature is burgers. Chilean sea bass is expensive, but it is also one of the best fish you can buy. New York Fries also had a burger company called South St. Burger, that sells burgers along with New York Fries and other products. Get the latest international news and world events from Asia, Europe, the Middle East, and more. Follow the recipe for Hollandaise as it remains the same. Step 3: Drizzle with lemon juice and oil. About Our Coalition - Clean Air California Marinated in pickle juice, then breaded with paprika and onion powder, it has a great flavor, too. Step 3: Fold the foil to create a packet and seal the edges tightly. The chain began in Ottawa and now has franchises and licensees in six countries: Canada (Atlantic Canada, Ontario, Alberta, Manitoba, British Columbia and Quebec), the United States, Japan, France, U.A.E., and Mexico. Savannah Breakfast Restaurant - Savannah Lunch Restaurant The purchase brought the number of Grinners franchised restaurants from 111 to 120. If you're making fish and chips at home, you can achieve crispy, delicious cod without a deep fryer with this recipe from Adams Fairacre Farms. Alaskan cod is versatile and can be cooked by roasting, sauting, poaching, steaming and deep-frying. [46], On March 31, 2016, Cara announced that it would acquire the St-Hubert chain of rotisserie chicken restaurants in the summer of 2016.[47][48]. Classic chicken Florentine--creamy spinach served atop sauted chicken cutlets--is a fast and easy meal. An old school recipe, this one is sure to please everyone. Step 1: Heat the oven to 350 degrees Fahrenheit. Headquartered in Moncton, the company was in charge of 259 restaurants across Canada (101 Pizza Delight, 91 Mikes, 39 Scores, and 28 Baton Rouge).[30]. Sales of Cows ice cream spiked in the summer of 2010, after American television hosts Regis and Kelly showed interest in the chain. Otherwise, remove the spinach from the recipe (though you can keep it if you like it but is not a classic addition). Cod can potentially have pin bones, which arent technically bones but rather tiny calcified ligaments, per Wild Alaskan Company. Tilapia Florentine Beef & Tater Bake The entire family will enjoy this heartwarming, all-in-one dinner. Diabetic-Friendly Recipes for Two In 2008, the restaurant changed its name from Cora's breakfast and lunch (in French, Chez Cora djeuners) to Cora. In 1995, it was spun off into an independent entity with no ties to its American counterpart. News Ready in 15 minutes. Portobello Mushrooms Florentine A fun and surprisingly hearty breakfast dish packed with flavor and richness. Step 4: Cook cod for 15 to 25 minutes, depending on the thickness, until cooked through and at an internal temp of 145 F. Step 5: Remove cod from milk to serve. Return the spinach to the pan and divide into four portions. Recipes like our German Potato Pancakes and Garlic-Butter Salmon Bites are so delicious, they will become popular staples in your household. Dont forget, we serve breakfast all day! The chain's first store was opened in 1982 by Tom Michalopoulos in Bolton, Ontario. This quick and easy one-pot pasta combines sauted chicken breasts with crisp-tender asparagus and cheesy pasta for a delicious dinner. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Food trends, easy recipes and healthy meal ideas to help you cook smarter IDM Members' meetings for 2022 will be held from 12h45 to 14h30.A zoom link or venue to be sent out before the time.. Wednesday 16 February; Wednesday 11 May; Wednesday 10 August; Wednesday 09 November As Senior Shopping Editor, Katie connects Taste of Home readers with the best gifts, deals and home products on the market. This is the easiest and tastiest fish you'll serve. John Milton Step 2: Add the roe to a medium pot with salted water. Step 5: Cook over indirect heat for 12 to 15 minutes, or until the cod is opaque and flakes easily and reaches a safe internal temperature of 145 degrees F. Open foil packets carefully to avoid burns from the escaping steam. Smoked Haddock with Creme Fraiche, Chive and Butter Sauce Smoked Haddock with Creme Fraiche, Chive and Butter Sauce The macaron is traditionally held to have been introduced in France by the Italian chef of queen Catherine de Medici during the Renaissance. The list includes recipes using boneless and bone-in chicken breasts. The chicken is slow cooked to perfection with barbecue sauce and onion then piled onto split, toasted buns.
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