Regular White Bread Recipe Here's the ingredient list for white bread, according to the USDA Food Database: on April 11, 2021. to solidify the butter and nobody wants that. Add the yeast and warm water to a small bowl and stir to combine. Wholesome Yum Keto Bread Mix because people kept asking Preheat the oven to 350 and line the bottom of a 84 loaf pan with parchment paper. Notify me of follow-up comments by email. Cheers! I'm glad the kiddo liked it. Add remaining wet ingredients and mix again. Did you let the bread rise too high before baking? Eggs and egg whites. . Have you ever used the drawer beneath the oven (where most people store pans) for proofing the bread? Olive oil has the least amount of flavor and won't overpower your bread. Hey! I tried this recipe yesterday and I was pleasantly surprised. Hi, 2nd time to make this recipe and my bread always turns out darker than the one on your photo. Even so, you get the flavor of focaccia bread, while the recipe is also very easy to prepare. Fiber is crucial for gut health, and it helps to keep you full and satisfied. You can crack the eggs Once the yeast is "spent" it wont rise again because it is not like "regular" bread. I don't see why your couldn't replace xanthan gum with guar gum. Do not use a partially wet bowl or spoon.). Line a 8.5 X 4.5 loaf pan with parchment paper. months developing this formula. We develop and share easy, healthy and delicious low carb recipes. Inulin-based sweetener such as yacon syrup or sugar. And tell me how you're Maybe my water and or proofing area isnt quite warm enough? Youre in! Inulin powder is a prebiotic powder that is going to feed our yeast. Allow the dough to rest for 5 minutes, then roll it out into a large rectangle. Whip on high for 1-2 minutes until light and frothy. Brush the loaf with cream and add mixed seeds or any other toppings you like. This ingredient is essential for activating the yeast. I am finding my way back to health after being diagnosed with Lyme Disease and mold allergies. In a large mixing bowl, add the almond flour, psyllium, baking powder, xanthan gum, and salt. Just curious. Is the xanthan gum can be replace by guar gum ? We guarantee you'll be nodding your head to these low-carb lemon cashew cookies. Ingredients for the Keto Yeast Bread: 1/2 cup of Oat Fiber (41g/1.45oz) 2/3 cup of Flaxseed Meal (70g/4.9oz) 1.25 cups of Vital Wheat Gluten (190g/4.9oz) 1 teaspoon Salt (6g / 0.21oz) 0-4 Tablespoons powdered Sweetener (0 - 60g/4oz) 1/2 teaspoon Xanthan Gum (2.5g/0.88oz) 1 cup warm water (50-55C / 120-131F) (240ml/8.1oz) . If baking in the toaster oven, switch to bake or convection and increase heat to 350F for 40-50 minutes once your bread has risen. not going to rise properly. at any grocery store, super basic, and I'm gonna be posting Add half of the wet ingredients to the dry ingredients and mix well. 3. Miss bread on keto? Its super easy. 1 cup shredded mozzarella 4 tbsp butter, softened 2 eggs 1/4 cup heavy whipping cream Instructions Preheat oven to 400 F degrees. Cover the bowl and allow to sit until frothy, about 10 minutes. Separate the whites and yolks into two separate bowls, making sure to not get any yolk into the whites. If you decide to go ahead and try it just turn the heat down by 20 degrees and cover the top with foil when it starts to get too dark. cut about half inch slices, but it's up to you, how thick As soon as it comes out, transfer the bread to cooling To the bowl with the yolks, add the almond flour, baking powder, yeast, salt and melted coconut oil or unsalted butter. Baking Method It is definitely my go-to recipe for keto bread from now on! Hi everyone. Lastly, it could be that you just didnt mix enough. I am a keto enthusiast and food blogging coach. Hi there. It's great as french toast! from WholesomeYum.com and today I'm showing you #wholesomeyum #keto #ketobread KETO YEAST BREAD RECIPE: Fluffy, Chewy, 2.2g Net Carbs! Bake it at 350 degrees for about 25 minutes or until the center is fully cooked and it's golden brown on top. I try it this week. Knead for 1-2 minutes. It's only an "option" in the recipe for people who hate it for a reason. a little bit at a time. What is ketosis and how do I get my body there? 3 teaspoon baking powder is used in this recipe and while it may seem like a lot, we have testing this recipe extensively and found this to be the magic number. While we're at it I'll tell you that this recipes does contain gluten (Sorry Gluten Free Friends). And, the yeast eats up that sugar (honey) anyway, so you don't actually. Low carb flours are tender until they cool and of you let the steam escape you'll end up with dry bread. I know that it might sound weird because you aren't trying to make sweet bread. It will get rubbery. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes . I am not sure where you are writing from but the ingredients are written in US cups and will not work with the larger UK cups. We about 40ish bread recipes on the site and only two of them contain gluten. Que linda! Add the melted butter to the bowl along with the lemon juice and warm water. pan, grab a loaf pan. It won't collapse under the knife and it creates a sturdy crumb. I have not but if I were to try it I would separate the dough into individual pieces before you knead it. Thank you so much!!!!! will bubble up a little bit. We have a ton of cool posts that address the most common issues with the Low Carb Lifestyle right here. Make sure your yeast is fresh. Have you tried using this recipe as a bun for hotdogs or hamburgers? Go to Recipe. Low Carb Bread Machine Recipe Urban Cowgirl from urbancowgirllife.com Amazing fluffy keto yeast bread recipe! But, if for some reason you still don't want to use it, you can use inulin instead and you can buy it here (it's not commonly on grocery store shelves). Thanks for the comments. If you want to be able to take it out one slice at a time, freeze individual slices on a cookie sheet before putting them in the airtight bag so that the slices aren't stuck together. Add the baking powder, sparkling mineral water, and almond flour. If you want to, you can skip this step. The best idea would to be to choose any other bread recipe that doesn't contain yeast. While some people seem to tolerate gluten, many people do better to avoid it altogether. Let this bread cool 20-30 minutes before removing from the pan. Stir by hand to make a soft dough. They are much less finicky. You could substitute the almond flour with coconut flour, although it will have a bit of coconut flavor. Thanks, Your email address will not be published. Separate the egg whites from the yolks in two different bowls. press lightly with my hands on top of the plastic to get Cover it as soon as you see fit. ingredients to make this.
Cashews Rule Everything Around Me - C.R.E.A.M.! I think there is too much gluten in this one. Separate the egg whites and the egg yolks. If you don't have that, you Add the eggs and beat to combine. I imagine it would need a bit more flour or less water to compensate for the liquid in the eggs. Once you add the water to the dry ingredients everything starts moving quickly. It shouldn't burn. If you're looking for a keto sandwich bread for sandwiches and toast then this is definitely the recipe for you! So be sure you subscribe that way you'll be notified as soon as they're available, but for now let's make some keto yeast bread. Hi Janice! BUT, If you need help, I'll always be here. Do not "over knead". Por favor, avseme si tiene alguna otra pregunta y con gusto lo ayudaremos. Preheat the oven to 300 degrees Fahrenheit and line a loaf tin with baking parchment. In college, I loved nothing more than wearing a bikini and going to the beach amzn_assoc_tracking_id = "isfr34az34-20";
Mix well until no clumps. Mix well. Start by adding your shredded cheese and cream cheese into a microwave safe bowl. Theyre either too eggy, too crumbly, or they come out looking more like a hockey puck than a loaf of bread. Saludos Paola! Cheers! Look at how nice and browned this got. Saludos, Brenna. All Rights Reserved. Im not in keto diet but I'm on low carb life style, and have this question: Why Vital Wheat Gluten are Keto Friendly? I'm the Queen B here @ Castle in the Mountains. It'll usually take a few If you don't have a thermometer, use the inside of your wrist to test. Grease the edges with non-stick spray or butter. If you give this fluffy keto bread a try, please let me know what you think in the comments below. Do not even peek or open the oven door a smidge until after the 30 minute mark to see if you need to cover with foil to prevent it from getting too brown. Bloom yeast. During one of my MANY trials I used a freshly washed bowl that was sitting on the drainboard and it was a mess. We all know that sugar is a no-no on Keto, so why is it in this recipe? So,I am not a fan of xanthan gum in soups, stews and sauces. Roll it up lengthwise and cut into 9 cinnamon rolls. Sugar adds 0 net carbs ~ See post. Hi Diane! If you overmix, the egg whites will no longer be fluffy. directly into the bowl. Whisk together to combine. We are on a gluten free diet,is there anything we can substitute for the wheat gluten? Es una eleccin personal, por supuesto, y eso es lo que hace que Keto sea tan bueno! You can poke a toothpick in the center of the bread and if the toothpick comes out clean, it's done. So I am thinking that you'll be able to find one you love. Nutrition Facts (per serving, recipe makes 10 servings): 251 calories, 23 g fat, 4 g total carbs, 2 g fiber (2 g net carbs), 9 g protein, Parmesan Garlic Flatbread (Keto, Gluten-Free), Gluten-Free Grilled Chicken Parmesan (Low-Carb), Quick-Pickled Red Onions No Fermenting Needed, Cheddar Broccoli Chicken Casserole (Gluten-Free, Grain-Free, Keto), Rom temperature eggs separated into yolks and whites, Unsalted butter or refined coconut oil, melted. You can also use heavy cream I like to water that down a little bit if you do swap in cream. To the bowl with the yolks, add the almond flour, baking powder, yeast, salt and melted coconut oil or unsalted butter. room temperature as well, otherwise they're going Look no further! Hi Brenna, In a wide bowl, put 1 1/2 cups of mozzarella plus the cream cheese. In stand mixer bowl, add 1 cup flour, yeast, sugar and salt; mix well. I know that the dough might seem dry but adding too much water will cause it to fail every time - just like regular bread. I follow you from Mexico . Pour mixture into a greased bread pan, or one lined with parchment paper for even easier removal. (NOTE: If you yeast is frothy after a few minutes, your yeast is alive and activated. Recipe Instructions. Combine the oil, vital wheat gluten flour, oat flour, soy flour, flax meal, wheat bran, sweetener, baking powder, and salt in a medium bowl. And of course you can adjust your toaster if you like it more or less browned. 2022 Low Carb Inspirations All Rights Reserved. Then knead 4-6 times and place dough into an oiled pan. Whip the egg whites with an electric mixer until stiff peak forms. nice and fluffy like this. Now we're going to add three quarter cup of unsweetened almond milk. Add the melted butter and eggs and mix well. But if you don't have gluten sensitivities it's perfectly fine to have some gluten and this bread is AMAZING. Did you know that ALL store bought bread contains extra sugar? You can make croutons out of this as well. Beat that together until it's I tried to proof it again for about 4hrs at room temp and it refused to rise again. Ive done as loaf and rolls/buns. But it makes this bread stand up to slicing just like regular bread. Then stir in yeast and set aside for 10-15 minutes, until puffy. Preheat oven to 350F. | GCNs Keto Experiment Part 2, Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1). Let the yeast dissolve and become bubbly. It should double in size within about ten minutes. In a small bowl, mix together inulin and warm water. Does this recipe double well - to make a bigger loaf? Then you're gonna set it aside to bloom. I'd almost bet your bread didn't turn out like in the pictures either, eh? Oil (to grease the pan) Instructions Preheat your oven to 375 F (190 C). 1 packet yeast 1/4 teaspoon salt 1/2 cup coconut oil or unsalted butter, melted Instructions Preheat oven to 350F. And, of course, no grains means no gluten. Set aside. The content in this website is not medical advice and its intended for informational and I don't usually comment on these type of negative remarks but yours deserved a response because you are obviously upset. Me alegra saber que mi escritura est mejorando un poco. How to Make Low Carb Buns (Step by Step) 1. There are several ways that you can enjoy your keto bread. need six tablespoons of unsalted butter, and you're gonna use a Cover with a dishtowel and let the dough rise for an hour and a half. Grease the edges with non-stick spray or butter. Add yeast and maple syrup (to feed the yeast, see notes) to a large bowl. Ovens vary and if you are a new baker you can check the internal temp with a thermometer to make sure it has reached 200F. nice and fluffy and smooth. You can see all of the other bread recipes here Todas las recetas de pan bajo en carbohidratos, Mixed the dry ingredient's well before adding the. Don't let the yeast bloom for longer than ten minutes because it will start to reach it's peak and be less effective in the dough. Remove from the oven and allow to cool completely before slicing. 1 teaspoon baking powder just doesn't have the power to lift the heavy almond flour and you're left with a dense low carb bread. 58 min. Pour the mixture in a greased 9 x 5 bread loaf pan. Each slice of your keto bread contains 10 grams of fiber. It really is easy to make, but it can be a little bit dense for things like sandwiches. I am wondering if making this recipe with a couple of eggs and sweetener would sub for Challah bread, either braided or in a loaf pan? Take out and stir until mozzarella is smooth. To a bowl, add almond flour, psyllium husk powder, baking powder, and salt. Light and fluffy, with a delicate crumb and air pockets Just a little chewiness , like real bread Toasts well (but might take a bit longer) No eggy taste (since there are no yolks) Neutral flavor Not too heavy - only 82 calories per slice 1 net carb per slice Just 10 minutes active prep time (it's a super easy keto bread!) You can also place it in the I created this recipe with my over the side of the pan. You're awesome for doing it! Perfect A++++++. Cheers! Try rising it a bit longer and see if it works better for you. Place your spatula into My site has been around for years and I have no desire to trick anyone into making something that doesn't work. A great way to get your low carb bread fluffy is by whipping up the egg whites and cream of tartar with an electric mixer and then carefully folding them into the batter will make the bread have a more fluffy texture. I am so glad you enjoyed it! You make eight servings of the bread at a time and each has just 1.5 net grams of carbs. Go to Recipe. You want about 8 by 4 and 8 1/2 by 4 1/2. Bake in a preheated oven until the top becomes browned, and a toothpick comes out clean (approximately 40 minutes). I'm afraid not. Delondra James. But since we have a choice on Keto between spongy, eggy or cheesy bread we can always switch it up lol. Soft and fluffy . Las dietas bajas en carbohidratos y cetognicas no NECESITAN estar libres de gluten porque el gluten en s es un alimento bajo en carbohidratos. (cheerful music) I hope you're going to make It has changed my life and I know it can help you too! Fluffy keto bread is hard to achieve, but this recipe is super close to the real deal! In a large mixing bowl, whisk the gluten-free all-purpose flour, xanthan gum (if using), buckwheat flour, psyllium husk, baking powder, salt, instant yeast, and sugar together. Look forward to trying more of your recipes. You can give it a shot if you like but I developed this bread to taste and "feel" like regular non-keto bread. Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Dry: In a large mixing bowl combine ingredients from flaxseed meal to sea salt. 1 cup unsweetened milk or dairy-free milk of choice Instructions Preheat the oven to 350 and line the bottom of a 84 loaf pan with parchment paper. Preheat oven to 350F, and arrange the oven rack to the middle position. It should feel pleasantly warm, not cold or hot. Thanks for the question! Don't let the yeast bloom for longer than ten minutes because it will start to reach it's peak and be less effective in the dough. It's chewy, it's not dense, This is the best way to ensure it all get mixed in evenly. Fiber is crucial for gut health, and it helps to keep you full and satisfied. And bonus, make it at home and you won't have all the additives and preservatives! And it's time to bake. snap a photo for me, post it with #wholesomeyum, I love seeing your yummy meals. The yeast will consume the sugar and it will not add any net carbs to the final product. amzn_assoc_region = "US";
Bloom yeast. I have proofed bread in the oven and then turned it up to bake but the timing is off because it takes longer to heat up that bigger space. The dry ingredients caked the bowl and the good stuff never got incorporated correctly. Wicked Black Burger Buns - How to make Sophisticated Buns. The nutritional information is provided as a courtesy. rack to cool completely before you slice it. The crust is a bit chewy and thick, but I kinda like it that way. educational purposes only. Preheat your oven to 170C/340F. Here is a video we made to show you how to make this Fluffy Keto Bread Recipe. amzn_assoc_linkid = "9d1d7d11fefb9c972529f70a403f3683";
Light and Fluffy Keto Bread Recipe With Active Dry Yeast My Life Changed After Getting Older And Having Children Light and Fluffy Keto Bread Recipe With Active Dry Yeast I managed to stay fit and healthy when I was younger. Make The Paleo Bread Batter. You can first add the wet ingredients into the pan and then add the combined dry ingredients with the yeast mixed in. It's my favorite! Thank you. Add mozzarella and cream cheese to a large microwave-safe bowl. I want to make a few loaves at a time and my toaster oven barely holds two pans. 9. I used the inulin in place of the sugar and it worked great. For the water we're going for between 110 and 115 degrees Fahrenheit. So I use a spatula to smooth Some of the keto breads change a little bit when you toast them but this one did not it was a beautiful bread taste no it did collapse on me while in the oven so Im wondering if I let it rise for too long I forgot to track the time so I just watched it until it doubled in size but its sunk in the oven not after I took it out. I have made this recipe a dozen or so times and I favor making it in the bread machine after proofing the yeast. In a small bowl, whisk together almond flour, coconut flour and baking powder. Hi Highly experienced cook and baker here. While some people seem to tolerate gluten, many people do better to avoid it altogether. (upbeat music) We're gonna start by blooming the yeast. This is a pretty filling bread, so just keep that in mind too. Step 2 Combine all dry ingredients together in the bowl of a stand mixer using a paddle attachment. that way you'll be notified as soon as they're available, but for now let's make Stir well, then set aside for 10 minutes. Combine all dry ingredients (flour, yeast, salt) in a mixing bowl of a stand mixer fitted with a dough hook. I like the almond yeast bread but this one tastes more like "real" white bread and isn't as fussy when it comes to rising. 9 How to make the . amzn_assoc_ad_type = "smart";
Cover it and leave it in a warm place for 15-20 minutes until it activates. In a small bowl, mix together inulin and warm water. Add the cream cheese and continue using the hand mixer on high speed until its fully mixed and smooth in texture. Pero seguimos la ciencia y creemos que si no tienes sensibilidades al gluten, est bien comer. Viva la Mxico! It will get rubbery. Add the warm water and mix with a fork. Forget what you know about regular bread baking. It takes a long time for the peaks to form, and if you give up too early, you just might not get to that point! Corina Nielsen-Thomas, CN In a large mixing bowl, add the yeast, inulin and warm water and set aside to proof. The ideal temperature should be about 40 C/ 100 F. I love this method. quarter cup of warm water and a teaspoon of inulin powder. In a bowl combine the almond flour, coconut flour, baking powder and salt to taste. Thanks Now first, let me tell Heat up water to 105-110F, and if you don't have a thermometer it should only feel lightly warm to touch. Coconut flour is also another "must" for this recipe. Use a spatula to evenly spread it out in the dish, and then microwave for around 2:30. If there are dry spots still in the bottom of the bowl pick them up with the dough when you start the kneading process. You can read more here As an Amazon Associate I earn from qualifying purchases. This is a smaller loaf pan. It's based on a bunch of Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius) and line a 9x5-inch loaf pan with baking paper. like texture. Using a paddle attachment, beat on medium speed for 3 minutes. Place egg whites on a clean bowl, sprinkle cream of tartar on. If your yeast mixture doesn't bubble and expand it's dead and you need a new batch before making yeast bread. The Keto Diet and Diabetes: Can the Ketogenic Diet Help You Manage Symptoms. It will become hard to shape once it has been kneaded for too long. And guys, this is the Salud! Place that on there. It's about a cup at a time, but you really don't need to be precise. The cell structures have a "limit" and when they get too thin to support themselves, they sink. Such as png, jpg, animated gifs, pic art, symbol, black . Set aside. Vegetarian Recipe. You can poke a toothpick in the center of the bread and if the toothpick comes out clean, its done. It's important that you Pour all of the liquid into the bowl with the dry ingredients. It may not be as hard as you think to end your sugar habit. Cheers to you and may your bread be fluffy and light! Stir well to combine. Tastes just like bread even after toasting. (upbeat music) We're gonna start by blooming the yeast. Thanks for taking the time to comment. Remove bread from oven, take it out of the pan, and cool on wire rack. I haven't tried baking this yet, will do so later today. Pesto & Goat Cheese Chicken Breasts (Sous Vide Method), How to Make Vegetable Stock Cubes from Scratch, 8 large egg whites or 1 cup of egg whites. love hearing from you guys. In a large bowl, combine the almond flour, coconut flour, psyllium husk powder, and baking powder. one gets nice and browned. into a warm place to rise. Raw bread sucks. If your kitchen is hot, it won't last as long but you can always put it in the fridge if you are unsure if you'll use the Keto Yeast bread in time. It is possible that you got some egg yolk into the bowl, which will prevent the egg whites from fluffing up. straight from the bag. Add the cream cheese and continue using the hand mixer on high speed until it's fully mixed and smooth in texture. Hay quienes no estaran de acuerdo y diran que el gluten es "malo" en general. I usually put a cup of water in the toaster to keep it humid. Just good bread with a chewy crust. This bread came out exactly 1" tall in a 9x5 loaf pan. amzn_assoc_title = "";
Blog Keto Recipes The Best Fluffy Keto Bread Recipe, Written by Cover it with a kitchen towel and let it rise in a warm place for 7-10 minutes. Hi Mara! I think it will be just fine. That's one of the complaints Check at the 30 minute mark and tent with foil if it's getting too browned. You will never need another low carb bread recipe ever! If you try it, please let me know what happened in the comments. closest to the real thing, keto bread that I have ever had. We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations. To start, you're gonna Whisk together the almond flour, psyllium husk powder, baking powder, sunflower seeds, sesame seeds, chia seeds, and salt in a large bowl. amzn_assoc_placement = "adunit0";
Hi Marie! Cheers to you and happy baking! Whisk to combine. Bake it at 350 degrees for about 25 minutes or until the center if fully cooked and its golden brown on top. Add egg, olive oil and stir until all is well combined. Make your butter's at room temperature, otherwise it's not gonna get some toppings at this step if you want. Well send you delicious recipes once a week . Grease a bread pan with coconut oil or butter, making sure to coat the entire interior of the pan. It's the only bread recipe that actually tastes the closest to a regular bread. This Keto Bread Recipe is soft, fluffy and made with almond flour. Thanks so much for letting us know that it works in the bread machine! Once the bread has cooled, slice it and store in an airtight zip-lock bag on the counter. Getting enough fiber in your diet is essential to a healthy gut as it improves digestion and elimination and serves as fuel for the healthy bacteria in your GI tract[, Use it as a dipping bread for olive oil and vinegar, Instead of bagels, put this keto bread on the toaster and spread some cream cheese, and maybe even add lox and capers, Melt butter or coconut oil and chop up some garlic and throw it back in the oven for keto garlic bread, Use it as sandwich bread and make a delicious grilled cheese, Spread some tomato sauce and cheese and use it as a pizza crust, Use it in place of tortillas for some chilaquiles. * optional. Required fields are marked *. In a large bowl or electric mixer, add eggs, milk, and apple cider vinegar and whip on high for 1-2 minutes until light and frothy. Stuffed Peppers Vegetarian Recipes Keto Diet As A Vegetarian . Once the yeast has activated, add the oil to the yeast bowl. Hi Add dry ingredients to a medium sized bowl. If you try it, let me know what happens. As Amazon and Instacart Associates, this post may contain affiliate links that allow us to generate income. In a separate bowl, beat the egg yolks until fluffy. Sugar works, it is consumed by the yeast and I like my bread to come out awesome. Separate the egg yolks from the egg whites. Dump it out and start with a new packet) In a glass bowl, add all dry ingredients and salt. We have 7 images about light and fluffy keto bread recipe including images, pictures, photos, backgrounds, and much more. It'll Fluffy Keto Bread Recipe Instructions In a medium bowl, add the egg whites. BSN, MBA. Remove from the oven and let cool before slicing, How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs. Okay, I'm gonna toast a piece of this because I really want a piece of toast. Add eggs, milk, and apple cider vinegar to a large bowl or stand mixer. In a large bowl, mix together the remaining dry ingredients. Take out, stir, and microwave for an additional minute. The nutrition for this recipe is calculated per slice if you slice this bread into 14 pieces. So many low carb bread It could have risen too high for the cells to support. Yeast mixture should be bubbly. some keto yeast bread. You can use your 8.5 inch or 9 inch pan and your bread will come out great.
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